“Work as though you would live forever, and live as though you would die today. Go another mile!”
Graphic: The Ranking Compares 128 Cities. Europe Tops the Chart with 20 of the 25 Cities with the Best Work-Life Balance.
In the journey of life, we are faced with choices that shape our core — Work, Life, and Self. To become the best version of Self, it starts with prioritizing self-care.
Achieving a Work-Life Balance has long been a topic of discussion among professionals, and it's a concept that can be challenging to define. It is an ongoing, constantly evolving process rather than a fixed destination. Instead of striving to ‘integrate’ work and life, it is more beneficial to ‘segment’ them and embrace the idea of working to live, rather than living to work.
Here are 11 key practices that can significantly contribute to achieving a healthy Work-Life Balance:
Prioritize inner drive and fulfillment over monetary gain by seeking work that aligns with your passions and values.
Set meaningful and authentic objectives that reflect your true aspirations and align with your values.
Ensure you get adequate good night sleep to recharge and rejuvenate your mind and body.
Limit daily work commute to preserve personal time.
Pay attention to your nutrition and make healthy eating choices.
Embrace empathy and kindness as powerful tools that can positively impact both personal and professional relationships.
Engage in regular exercise and mental therapy (…celebrate nature, pick a weekend hobby) to promote physical, emotional and mental well-being.
Cultivate humility to diminish ego and eradicate arrogance, allowing for better interpersonal connections.
Strive for a optimal balance in your use of electronic devices and social media engagement, being mindful of their potential negative effects on well-being.
Declutter both your mental and physical space to create a sense of mindfulness, calm and organization; recognizing that this process may be challenging but ultimately rewarding.
Take steps to remove yourself from toxic environments, both personally and professionally, as prolonged exposure can be detrimental to your overall happiness, well-being and success.
